The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
If you are tired all the time, worrying things could REALLY be going on with your health. These five people had a VERY surprising diagnosis
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...
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Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...
Feeling off? Signs of poor mental health that could indicate low magnesium levels
Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...
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How Can I Increase My Hemoglobin Levels Naturally? Foods To Eat For Better Health
Are you looking to naturally increase your hemoglobin levels? Here are some key foods rich in iron, vitamins, and minerals ...
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Are Peak Results Keto + ACV Gummies Worth It? The Pros and Cons You Need to Know
In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...
This common ingredient in menopause supplements is dangerous for many women
If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
Has wellness cancelled veganism?
With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...
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Postponing periods: The risks of using hormonal pills and painkillers without doctor’s guidance
To advertise here, Contact Us Many women experience ... can lead to iron deficiency due to blood loss, so it’s important to ...
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Symptoms of vitamin B12 deficiency in men over 50: Leg pain, cold feet, RLS are warning signs
Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...
Feeling Fatigued, Weak, And Experiencing Indigestion? You May Have This Deficiency
According to Healthline: “If you don’t have enough folate in your diet, you may end up with a folate deficiency. Certain ...