Our fingernails are our version of ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in a country ...

if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen the nails Gently buffing the surface of your nails to smooth out vertical ridges Fingernail ridges ...

A health expert has warned people to seek “immediate” medical help if they notice this specific sign when pressing down on their fingernails. Foot and ankle surgeon, Doctor Dana Brems ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...