The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Broken and brittle nails are not uncommon ... or longitudinal white lines that run across the nail and may mean a deficiency in albumin protein. “When things look more uniform ...

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Our fingernails are our version of animals ... widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in a country like ...

Lindsay Curtis is a freelance health & medical writer in South Florida. Prior to becoming a freelancer, she worked as a communications professional for health nonprofits and the University of ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...

Hypotrichosis Alopecia Abnormal deficiency of hair. Usually describes lack of any hair growth. Keratin Protein substance in hair and nails. Telogen Third phase in hair cycle. Characterized as the ...