Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Zero-point foods don’t contain as much fat, sodium, or sugar as high-calorie foods. They’re also gluten-, dairy-free, and nut ...

There are some medications you should not mix with magnesium to avoid potential side effects or interactions. These include antibiotics, diuretics, bisphosphonates, proton pump inhibitors (PPIs ...