Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Image used for representative purpose only) Dr Aanchal highlighted several Vitamin B12-rich foods that can help prevent deficiency, especially for those at higher risk. These include animal-based ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.