Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

One Australian state has officially labelled fortified soy milk and rice cakes as “junk food” as part of a controversial ad ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

When vegans include B12-fortified foods or a daily B12 pill, their intake and blood levels can be just as good as anyone else’s. The key is consistency – B12 stores can take years to deplete, and we ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Fortified Nutritional Yeast: As a Tastykake “Cheesy-flavored” product, It's on the list of the primary sources of B12…when it’s fortified.