Lindsay Curtis is a freelance health & medical writer in South Florida. Prior to becoming a freelancer, she worked as a communications professional for health nonprofits and the University of ...

Vitamin B12 ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

Fingernail ridges are visible lines or grooves on the nail’s surface. They can run vertically from the cuticle to the tip of ...

Longitudinal or vertical ridges ... growth of your nails and you should ask your doctor. Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr ...

can also lead fragile hair and nails. Tiredness and fatigue can be a result of iron, vitamin D or vitamin B12 deficiencies in the body that are important for oxygen transport. Deficiency of B ...

Can you tell from your nails if you’ve got a nutritional deficiency or disease? Although it is widely reported that ridges ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness ... and mushrooms. Vitamin B12 is an essential nutrient that supports the ...

Signs of a vitamin deficiency that can affect nail health include brittle or weak nails, ridges or bumps on the nails, and slow nail growth. What are the potential side effects of taking hair ...

It also includes vitamin D, iron, and zinc, all of which have been linked to hair loss in people with these nutrient deficiencies ... skin, and nails. However, the research on its effectiveness ...

Hair, nails, and skin: Differentiating cutaneous manifestations of micronutrient deficiency. Nutr Clin Pract. 2019 Aug;34(4):490-503. doi:10.1002/ncp.10321 National Institutes of Health Office of ...