Longitudinal or vertical ridges ... growth of your nails and you should ask your doctor. Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr ...

Lindsay Curtis is a freelance health & medical writer in South Florida. Prior to becoming a freelancer, she worked as a communications professional for health nonprofits and the University of ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

It belongs to the vitamin B complex group. Deficiency of Vitamin B12 can lead to megaloblastic anemia and various nervous system issues, such as imbalance, tingling or numbness in the limbs ...

Vitamin B12 ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

can also lead fragile hair and nails. Tiredness and fatigue can be a result of iron, vitamin D or vitamin B12 deficiencies in the body that are important for oxygen transport. Deficiency of B ...

This measures how much vitamin B12 is in your body. A low level can mean pernicious anemia. Normal B12 levels are 400 picograms per milliliter. B12 deficiency is indicated by levels of 200 or lower.

Obese and Overweight Children at Risk of Iron Deficiency Apr. 10 ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular ...

Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally ...

However, if you're vegan you may need a vitamin B12 supplement. A vitamin B12 deficiency can leave you tired, lacking energy, feeling confused, having trouble concentrating and having problems with ...

vitamin D deficiency or vitamin B12 deficiency. Then they give you a personalized recommendation of dietary supplements and vitamins that can be delivered monthly. From there, many supplement ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...