Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Discover how hard-boiled eggs can enhance brain function and memory. Learn about the essential nutrients in eggs that support cognitive health, as explained by brain specialist Dr. Clint Steele.

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

Chronic inflammation is known to contribute to a wide range of health issues, especially those related to the heart, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Mr Isaya Malisa, Senior Blood Laboratory Scientist at Bugando, explained that red blood cells (RBCs) in the human body live ...

Homocysteine levels can rise because of genetics or a lack of certain vitamins—especially B vitamins like B6, B12, folate (B9 ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...