They are also rich in calcium, vitamin B12, and have the lowest carbon footprint of any animal ... which are higher up the fish food chain. In a recent study, published in the journal BMJ Global ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.