Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Along with DNA formation, vitamin B12 helps your body produce red blood cells, improve nerve function and help cells' ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...