Ryan Garcia posted a training video today of working on his speed jabs in his living room pad workout. It's the second living ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...