This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

"How do I decide what approach I should take?" (Photo subject is a model.) ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just throw on." The question on our minds: if goth-letic clothing is so contentious ...

The D.C. Council has good news for landlords and bad news for renters in small buildings: Lawmakers voted Tuesday to exempt ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Newly signed Philadelphia Eagles long snapper Cal Adomitis donned the green and white Oct. 5 and ran out of the tunnel for ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...