To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number. As ...