Princeton University Ballet’s (PUB) Fall 2025 show, “Sombra,” puts light in shadow, tradition in dialogue with innovation, ...

Philadelphia Ballet is expanding its home on Broad Street, adding space for dancers and opening its doors to the community ...

When “The Nutcracker” opens at Music Hall on Dec. 18, Cincinnati Ballet audiences will meet a new music director, Alyssa Wang ...

Any hint of clunkiness or awkwardness has been smoothed away in the Christopher Wheeldon version that has become the Joffrey’s beloved, Chicago-set holiday production. And there is a new ...

Among the many ballet, contemporary, hip hop, modern and tap dancers that spin, stretch and leap in the studios of the West ...

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

According to AskaiVet.com, patella issues in Pomeranians, also known as patellar luxation, occur when the patella (kneecap) ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...