In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Garmin is one of the most reputable brands making top-tier fitness watches. Its on-wrist heart rate sensor and GPS are arguably the most accurate on the market — two things crucial to proper activity ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, footwork, and conditioning in a structured routine. Designed to build ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...