Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

TOKYO (AP) — Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan's national sport. In an elaborate ceremony on Wednesday, he was promoted by the Japan ...

A Ukrainian refugee has become the first person from his country to win an elite-level sumo tournament. Danylo Yavhusishyn - known by his sumo ring name Aonishiki - arrived in Japan as an 18-year-old ...

Top government spokesperson has indicated Sanae Takaichi is not considering stepping into the ring. Sanae Takaichi made history by becoming Japan's first female prime minister in October. She must now ...

TOKYO — As Japan’s first female prime minister, Sanae Takaichi has broken new ground in a country that struggles with gender equality. But she has quickly run up against a tradition that may be ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. The Honolulu Star-Advertiser welcomes all opinions. Want ...

Sumo wrestling is pretty niche, but certain highlights simply shouldn’t be ignored. Sometimes, it’s Micah Parsons being made to look like a rag doll despite his ability to break through the best ...

London — Sumo's biggest international showcase in history rocked London this week, spotlighting more than 40 wrestlers across 100 bouts with blistering palm thrusts, stunning face slaps and an ...