Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Boost your muscle, bone health and resilience in just 20 minutes ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Aonishiki, center, raises a sea bream to celebrate his promotion to ozeki beside his stablemaster Ajigawa, right, in Kurume, Fukuoka Prefecture, on Wednesday. The Yomiuri Shimbun 18:14 JST, November ...

TOKYO (AP) — Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan’s national sport. In an elaborate ceremony on Wednesday, he was promoted by the Japan ...

FUKUOKA (Kyodo) -- Ukrainian sensation Aonishiki clinched his maiden elite-level championship and virtually guaranteed his promotion to ozeki Sunday with a tie-breaking playoff victory over yokozuna ...

TOKYO — Ukrainian sumo wrestler Aonishiki has become the first from his country to win an elite-level sumo championship. Even more impressive: he defeated Hoshoryu on Sunday in the deciding match in ...

A Ukrainian refugee has become the first person from his country to win an elite-level sumo tournament. Danylo Yavhusishyn - known by his sumo ring name Aonishiki - arrived in Japan as an 18-year-old ...