You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (we're not getting in the middle of that debate) — then finding the right pair of workout headphones ...

Metal Barrels Dumped Off the Coast of Los Angeles Are Encircled by Mysterious White Halos—and Scientists Think They Finally Know Why Dominican Republic says it seized cocaine that was on speedboat ...

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The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Because your sports bra should never slow you down. Now, I've tried my fair share of sports bras myself, but while I was compiling this list of the best out there, I did what any right-minded woman ...