There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Community sports are very important for fostering bonds. Let us see in this article how community sports are good for ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them.

Explore the benefits and user experiences in our ProNail Complex reviews to see how it can enhance your nail health.

Training for the New York City Marathon is a rewarding but demanding experience that requires dedication, the right mindset, ...

As always, more research is needed so we can't ensure everything you hear about collagen is true -- for example, there's little evidence of collagen supplements helping nail and hair growth.

Like other B vitamins, it’s essential for healthy skin, nails, and hair ... With all this in mind, it’s probably a best to amp up your biotin intake the old-fashioned way: via the foods ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Below, you’ll find a list of the best VPNs around. Our comprehensive guide to the best VPN services covers pricing, features, and all the information you need to make an informed decision.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The best nail strengtheners prevent nails from splitting, breaking or cracking. Here's how to shop for them with options from ...