Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Discover the benefits of doing 20 bicep curls daily. Strengthen your arms, improve posture, boost grip, and achieve toned upper arms with this simple daily exercise.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every morning, he performs 300 push-ups and 300 squats, followed by frequent gym ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

In the clip, Mel posed in various positions as she wore a red and grey Bondi Active gym set, consisting of £54 Flutter shorts ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.