Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Getting the foot size right is really important. Before buying a pair, ask the person helping you in the store to tell you ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

From edgy moto-styles to sleek knee-highs, these expert-tested options deserve a top spot in your autumn wardrobe.

Hargrove learned that someone from the U.K. had already set the record at 5 hours and 13 minutes. Determined to try again, ...

Emma Stone, Sabrina Carpenter and Brooke Shields are just a few of the celebrities who stunned on red carpets this week in ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...

“This minimizes abnormal stretching of the plantar fascia and diminishes pain and inflammation in the heel and arch of the ... a rocker bottom-type sole requires less flexing and bending through ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Like any good JRPG, Metaphor: ReFantazio allows you to assemble a ragtag group of misfits as you embark on a journey to ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...