Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

Also Read: Brittle Nails Putting Off Your Fashion ... According to Simrun, if you have thin and soft nails, it could be your body's way of indicating a vitamin B deficiency. Additionally, you may also ...

Here are five subtle signs that your body might be crying out to indicate the need for vitamins and minerals in your diet, suggesting a potential vitamin and mineral deficiency: ...