Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Over the next few weeks, we’ll be chatting with our semi-finalists in the 2020 Be Well Philly Health Hero Challenge brought to you by Independence Blue Cross to give you a glimpse of the people who ...

More than a dozen local high school marching bands and color guards will head to town for an annual competition filled with song, dance and of course, marching, on Saturday. The New England Scholastic ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...

When it comes to physical training, there are some basic rules if you want to see long-term results with minimal risk of injury with calisthenics and events required for military fitness tests. Here ...

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CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...

I’m not unfit. I’ve sweated my way through HIIT classes, can run 10 km in under an hour, and I recently started lifting weights in the gym. I have an 18-month-old daughter (who weighs 20 pounds), who ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...