Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As families gather for New Year’s celebrations, a little intergenerational friction is to be expected. One ...

College football and NFL broadcasts will often show cheerleaders during games, adding to the pageantry and vibes of the game. But this weekend, one cheerleader went viral on ESPN, surprising the ...

We hope everyone had an enjoyable, meaningful and fun-filled Christmas Day, and we hope those so blessed will take a moment to consider their good fortune and share a small part of it with others.

Kylie Nicole Tuttle claimed that when she cheered for the Los Angeles Chargers, they weren't able to post their own content in uniform Kylie Nicole Tuttle/Instagram (2) Former Los Angeles Chargers ...

Klein Powell gave fans a peek into her world on Wednesday, November 12, posting a carousel of fresh snapshots to Instagram under the caption “October’s outtakes 📸.” The photos feel like a personal ...

Who has the most school spirit? Who brings the most positive energy? Who keeps the crowd fired up through the entire game? Help decide which school has the best cheerleading squad in Delaware high ...

Unlike the award-winning SDSJC, now run by Courteney’s former assistant coach and newfound rival Tammy Istiny (Kristin Chenoweth), Headleston’s cheer program leaves a lot to be desired. Though the ...

If you’re one of the fans who can recite the entire cheeky opening cheer from the 2000 teen cult classic flick ‘Bring It On’ (“I’m sexy, I’m cute! I’m popular to boot! I’m bitchin’. Great hair! The ...

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.

I NOTICED MY SHOULDER STARTED TO HURT. PROBABLY IN THE SECOND HALF OF MY FIRST SEASON. SO THIS HAS BEEN KIND OF AN ONGOING THING FOR SEVEN SEASONS. HI, I’M BURKE AARON AND I’M AARON HAS BEEN A RAVENS ...