Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Collier County's first Diverging Diamond Interchange project is in its early stages. The northbound I-75 ramp at Pine Ridge Road will close overnight from Sept. 29 to Sept. 30. Motorists are advised ...

Starbucks said Thursday it’s closing hundreds of stores in the U.S., Canada and Europe and laying off 900 nonretail employees as it focuses more of its resources on a turnaround. The Seattle coffee ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

THE BRONX, N.Y. (PIX11) — A man is accused of raping a 19-year-old woman who was sitting on a park bench in the Bronx last week while she begged him to stop, prosecutors said. Xavier Chapman, 30, told ...