Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.   | Health ...

A King’s College London study finds limited evidence that fiber and water alone treat constipation, urging more personalized, ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Constipation is a common digestive problem where the bowel does not function properly, making it difficult to defecate. In this condition, stools become hard, and even after sitting on the toilet for ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Though prunes are better known for relieving constipation and promoting regular bowel movements, they aren't proven to be any more effective than dates. Both dates and prunes contain fiber and ...

In adults with degenerative meniscal tear and radiographic osteoarthritis, adding standard physical therapy, sham in-clinic visits, or text reminders to a structured home-exercise program does not ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.

(CNN) — Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your symptoms. Kiwifruit, rye bread and high mineral-content water can help ...