Explore the dynamic Flying Pigeon Pose in this short tutorial! Perfect for building strong arms, shoulders, and core, this hip opener and arm balance challenge enhances flexibility and strength.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A patient speaks to a doctor on a Zoom video call while recovering from COVID-19 at home. A patient speaks to a doctor on a Zoom video call while recovering from COVID-19 at home.John Moore/Getty ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Open enrollment for Medicare begins on October 15, and seniors will then have roughly two months to make their selections for the next year. During this time, current Medicare enrollees can make ...

Underlying US inflation rose as expected in August, keeping the Federal Reserve on track to cut interest rates next week. The core consumer price index, excluding the often volatile food and energy ...

GAINESVILLE, FLA. — KeyBank Community Development Lending and Investment has provided a $13 million construction loan to National CORE, a nonprofit developer, to finance Hawthorne Heights, an 86-unit ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

CAPE CANAVERAL, Fla. (AP) — Scientists revealed Wednesday that Mars’ innermost core appears to be a solid hunk of metal just like Earth’s. The Chinese-led research team based their findings on seismic ...