Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Scientists from the University of Düsseldorf have found that eating cranberries every day may improve blood vessel function ...

Cranberries offer a natural defense against urinary tract infections. These North American berries contain compounds that ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

Imagine starting the day with a glass of potent elixir! Lemon juice with a pinch of black salt is that power-packed drink! Starting your day with a simple glass of lemon juice mixed with black salt ...

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What's up, gang? You know I love my juicing and lately I've been really into carrot juice specifically. These 3 are my go-to carrot juice recipes that I'm sure you'll love if you give them a shot.

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...