Pear juice provides carbs, some fiber, and potassium. It may support hydration and digestion, but too much pear juice can raise blood sugar.

Cranberry juice may help prevent the growth of certain types of bacteria in the digestive tract, which can promote a healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Apple cider is less processed than apple juice and contains healthy compounds like polyphenols and pectin. Both beverages can quench thirst and provide necessary nutrients, like vitamin C, potassium, ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...

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The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Cebu City, Nancy C. Ucag, MIND 7 VP for Social Media – Do you make it a habit to read the Nutrition Facts label when you shop for your favorite food items? If you do, what’s your purpose for reading ...

Nowadays, many consumers choose to buy prepackaged/processed food products because it has cheaper price, on trend, on sale and it’s easy to prepare and is ready to cook. With this trend, the trade of ...