In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ... vitamin C can also derive greater benefit from another antioxidant, vitamin E ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

This is a high-dose vitamin D, with 2,500IU ... synthesis via short daily exposures to sunlight, i.e., about 15 minutes of midday sun exposure in shorts and a T-shirt. We’ve heard in ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...