As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D supplements make up more than a third of the UK vitamin market – and research increasingly links the nutrient to a growing number of health benefits. This summer, for example, a study in the ...

Most of us hope to lead a long, healthy existence. From longevity clinics and cutting-edge technology to rejuvenating wellness retreats and beyond, there are countless ways to boost your health and ...

Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, a new study says. Folks provided vitamin D reduced their risk by more than ...

You can get vitamin E from a variety of foods, with the richest sources being nuts, seeds, and oils derived from them. This vitamin has many roles in your body, including as an antioxidant and helping ...

CLEVELAND — As the respiratory illness season approaches, healthcare providers are reminding residents that it's time for seasonal vaccines, particularly for those at higher risk or living with ...

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

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Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...