There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

In just six months the $49.95 pack of powdered mixture, in easy-to-take individual sachets, has achieved remarkable success ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Other common symptoms of vitamin D deficiency include: ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...