Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Q: I am an 89-year old woman who takes two calcium and vitamin D tabs plus a couple of fish oil capsules daily. There is vitamin D in my daily senior generic "Centrum" tablet. This totals 1300 IU ...

An estimated 40 percent of Americans don’t get enough vitamin D, a nutrient linked to bone and muscle health. That includes a large number of seniors, and some past studies suggest that vitamin ...

However, there's not solid evidence whether taking vitamin D supplements can help lower blood pressure. The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said.

Excess consumption of vitamins and antioxidants such as beta carotene, vitamin E and vitamin A have been associated with an increased risk of cancer, osteoporosis and overall mortality ...

The DV (Daily Value) is the only measurement you'll find on food and supplement labels. That's because space is limited, and there's a need for one single reference number.

A person’s daily requirement for vitamin D depends on age, whether they are pregnant, and whether they have any underlying medical conditions. The NIH provides these general guidelines: Age ...

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium -— but not vitamin D alone -— can offer some protection against the risk of common bone fractures, according ...

CORVALLIS, Ore. (KTVZ) – Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults with sufficient baseline vitamin D, showed a clinical trial.

There are a few vitamins that are dangerous at high levels. ... Why do multivitamins invariably provide some ingredients with more than 100%, and some with less than 100%, of daily requirement?