Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. Just one serving of salmon can provide a significant portion of your daily requirement. Egg yolks contain ...

Now, the Institute of Medicine recommends tripling the daily ... of vitamin D a day while teenagers and adults need at least 2000 IU of vitamin D a day to satisfy their body's vitamin D requirement." ...

Health experts have canvassed the introduction of multiple micronutrient supplements (MMS) to combat anaemia and reduce maternal and infant mortality rates.

Dry and wet senior ... requirements in fewer calories. Our recommendations for the best dog foods for weight loss are formulated to keep your pup fuller for longer without sacrificing essential ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium ... Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a 40-year-old non ...

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

Just like our own human diets, information on feeding horses for gut health can feel at best overwhelming and at worst ...