There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

A woman was taking her daily vitamins on vacation in Thailand when she accidentally swallowed her diamond wedding ring. See ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

In just six months the $49.95 pack of powdered mixture, in easy-to-take individual sachets, has achieved remarkable success ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Other common symptoms of vitamin D deficiency include: ...