Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Leafy greens for iron Dark, leafy green veggies such as spinach ... Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Foods rich in iron include poultry, meat, fish, legumes, dark leafy greens ... Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle ...

Patient.info said your nails ... deficiency anaemia can be a symptom of cancer in the bowel or stomach. Once the cause of your low iron has been pinpointed, there are a number of ways to combat it ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Broken and brittle nails are not uncommon ... or longitudinal white lines that run across the nail and may mean a deficiency in albumin protein. “When things look more uniform ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...

According to Simrun, if you have thin and soft nails, it could be your body's way of indicating a vitamin B deficiency. Additionally, you may also lack calcium, iron, and fatty acids in your diet. As ...