However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Our fingernails are our version of animals ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in ...

Leafy greens for iron Dark, leafy green veggies such as spinach ... Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

It also contains vitamin E, which may help treat eczema. A unique ingredient in these gummies is keratin, a protein that’s the primary structural component of your hair, skin, and nails.

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...

Is it just me, or has everyone been embracing their natural nails lately ... it could be due to some sort of vitamin shortage. “For a deficiency, a doctor will need to diagnose the cause ...