Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Spa Ceylon has partnered with Shangri-La Colombo to introduce SleepCation, a groundbreaking luxury wellness experience ...

Europe is filled with castles that once belonged to royalty, knights, and nobles, and now, some of them open their grand ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Abstract: Approximately one among seven people in the world experience some form of mental health disorder. Listening to music has been found to substantially improve mental health via stress-reducing ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...

The intensity of the Sun’s activity ebbs and flows across years, but also across decades—a behavior that scientists haven’t quite figured out yet. At the turn of the 21 st century, astrophysicists ...

The Sleep Whisperer is a series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. Have you noticed your sleep changing as the ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...