This is the bran muffin recipe that actually tastes good! The secret is to use coconut oil. Not only does it make these bran muffins healthier, it also brings the most delicious flavor. Ingredients • ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient". A diet high in wholegrains, fruits, pulses, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

When the Super Bowl kicks off Feb. 8, Kellogg's Raisin Bran will be there. The cereal company is launching its first Big Game ad for the brand, touting its high-fiber concentration and the importance ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

Inspired by listener Kirsten’s question for our Call-in Show, the hosts divulge their “cultural bran muffins,” the pieces of culture they know have redeeming value but they’re just not tasty enough to ...

Pastry chef Belinda Leong remixes a high-fiber breakfast classic, looking to carrot cake for inspiration. Yes, you can add cream cheese frosting if you want. Belinda Leong is a James Beard ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Some dishes are forever trapped in the wrong season, and the blueberry muffin has long been one of them for me; an eternal July snack slathered in nostalgia and sunshine. But during a particularly ...