Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

3 differences between vitamin D2 vs. D3. Both vitamin D2 and D3 are precursors to the active form of vitamin D in the body. That is to say, they’re both good for you and support healthy levels ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

To ensure that you are getting enough of all the different forms, keep reading to find out the difference between vitamin D, D2, D3, and how each of them are essential to your health.

To ensure that you are getting enough of all the different forms, keep reading to find out the difference between vitamin D, D2, D3, and how each of them are essential to your health.

If you buy vitamin D supplements, you will see it come in two forms vitamin D2 and vitamin D3. Vitamin D2 is made from plants and is found in fortified foods and some supplements.

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found ...

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins.

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. Experts Say This Is Real Difference Between Vitamin D and D3 ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...