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Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.
We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...
Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...
We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...
From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...
Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.
Despite mixed evidence, 75% of Americans take nutritional supplements, underlining the need for educated, open ...
How do supplements help improve our longevity? Let’s connect the dots between ageing science and supplementation. Today’s advanced supplements work by targeting the key ageing processes we just ...
The good news is, experts like Dr. Mitchell are also optimistic about vaginal probiotics—future research could help unlock ...
Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...
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