A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

JACKSONVILLE, Fla. – Two men charged in the tragic drive-by shooting death of 13-year-old Prince Holland in 2022 will face separate juries in their combined trial. Selection for those juries began ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

This story was reported and co-published by The Trace, a nonprofit newsroom covering gun violence in America. Subscribe to its newsletters. Editor’s Note: This story features extensive reporting and ...

PORTLAND, Ore. (KOIN) – Four men will each spend years in prison after a months-long investigation tied them to the sex trafficking of a 16-year-old girl, the Portland Police Bureau announced Tuesday.