This dumbbell-only workout hits your legs, chest, back and shoulders in just 8 minutes – no gym required

Yet more proof that you don't need a gym's worth of equipment to build strength ...
Fit&Well on MSN

Only have one dumbbell? Try this quick 10-minute workout to build full-body strength

This routine targets your upper body, lower body, and core ...
Yahoo

You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how

Add Yahoo as a preferred source to see more of our stories on Google. With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most ...
Men's Health

Try This All-Dumbbell, All-Rows Back Workout to Build More Muscle

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

9/26 Home Workout | My adjustable dumbbells arrived, so I tried an upper body session

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises at the gym, but I wanted to work out at my own pace at home.After ...
nytimes.com

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...