Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

As "gray divorce" rates rise, adult children face unique emotional challenges when parents separate. Learn effective ...

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...

The happiest cities combine elements of healthy living, thriving communities, and work-life balance. Five of the top 10 are ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Consider that nothing happens in a vacuum. An employee facing a physical health challenge may also be experiencing stress and financial concerns. Each area of well-being impacts one another, and ...

As a clinician, educator, and emotion researcher, I have long believed that our efforts to optimise the wellbeing of health-care professionals are doomed if we cannot talk openly about the emotional ...

According to WalletHub, the happiest three cities in the U.S. are all in California; the Bay Area city of Fremont topped the ...

The cities were ranked based on three factors: emotional and physical wellbeing, income and employment, and community and environment. The law firm specializes in injury cases and one partner said ...

Early palliative care improves well-being throughout treatment, offering symptom relief and emotional support.

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.