Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Vitamin D supplements are widely available and can come in two forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Why vitamin D3 is better: Vitamin D3 is more effective at ...

Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...

There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Try to prioritise vitamin D3 (cholecalciferol) as compared to vitamin D2 (ergocalciferol). Look for a brand that is GMP-certified and FDA-approved. Ensure the supplements are tested for purity and ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...