As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

“In foods and dietary supplements, vitamin D has two main forms, D2 (ergocalciferol) and D3 (cholecalciferol),” US government ...

Vitamin D is found in two main forms in supplements, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is mostly found in plants, while vitamin D3 is from animal and plant ...

Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...

Vitamin D3 (“cholecalciferol”) is better at keeping your blood levels up than vitamin D2 (“ergocalciferol”). Most multivitamins, calcium plus D supplements, and vitamin D supplements use vitamin D3 ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Vitamin D supplements are widely available and can come in two forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Why vitamin D3 is better: Vitamin D3 is more effective at ...

Try to prioritise vitamin D3 (cholecalciferol) as compared to vitamin D2 (ergocalciferol). Look for a brand that is GMP-certified and FDA-approved. Ensure the supplements are tested for purity and ...