Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

This has AI music makers furious, and with good reason. Unfortunately, they have little recourse, as the contract they sign when creating a Udio account includes a waiver of the right to bring a class ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...