Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

A new Consumer Reports investigation uncovered a hidden risk: some of these supplements contain concerning levels of lead.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Protein powders and shakes are more popular than ever, but a new Consumer Reports investigation uncovered a hidden risk: concerning levels of lead.

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

So no, your protein shakes are not giving you lead poisoning. And if you want to have them, that’s probably fine. Whether you ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Powerful anti-vaccine advocates and people selling potentially harmful goods are profiting from the push to write ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...