Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...
Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
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24+ Mindfulness for Kids Books and Activities
If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...
Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...
A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...
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